Massage guns can help relieve tension, tightness, and soreness when used before and after workouts. They target your muscles using rapid-fire pulses to provide the benefits of massage therapy from the comfort of your home. To find the best massage guns on the market, we consulted experts (including a registered nurse, a board-certified physical therapist, and more) to learn which key features are most important. Then, we tested 32 massage guns in the Verywell Testing Lab under the supervision of physical therapist Dr. Monica Saliu. We also tested them at home for more than 840 total hours of testing. Our testers, who all have varied experience with exercise and massage guns, used the massage guns pre- and post-workout on multiple body parts whenever they felt sore. At the end of each testing period, we evaluated each massage gun based on its effectiveness, comfort, ease of use, stall force, portability, and value. Another reason to trust our picks? We had a certified physical therapist from our Review Board assess this article for accuracy, how to shop for an effective massage gun, and how to use one safely. Our Top Picks Best Overall: Best for Everyday Use: Best Budget: Best Budget Runner-Up: Best Theragun: Best Budget Theragun: Best Splurge: Best for the Face: Best High-Intensity: Most Versatile: In This Article Our Picks We Also Tested Where We Stand What to Look For How We Tested Our Experts FAQs Why Trust Verywell Fit Our Ratings Effectiveness 5/5 Comfort 5/5 Ease of Use 5/5 Portability 4.5/5 Value 5/5 Pros Quiet, even on highest setting Long battery life Easy to maneuver Cons Lowest setting may be too intense for some Noise: 45–55 decibels | Stall Force: 50 pounds | Weight: 2.3 pounds | Customizability: 6 head attachments, 3 speeds | Battery Life: 3.5 hours | Our Overall Rating: 5/5 Best for athletes and casual exercisers who like deep tissue massage to relieve soreness from high-intensity workouts. Opove's Apex Massage Gun is our top overall pick because we were impressed by how effectively it reaches trigger points and sore spots. Previously, the brand's M3 Pro massage gun was our favorite—but we love that this new model is quieter, more compact, and easier to maneuver. For fans of deep tissue massage, this device comes with multiple smaller attachments for more intense kneading around smaller muscles and tendons. And while it has a hefty stall force of 50 pounds, we noticed that it's still lightweight, weighing just 2.3 pounds. Its battery life is also competitive, lasting three to four hours on one full charge. We also love that the Apex comes with a convenient carrying case, so you don’t have to worry about misplacing any of its six unique head attachments. Ideal for beginners and serious athletes alike, it's powerful enough to offer deep relief. "I really like that this massage gun offers such powerful percussive therapy but is a lot lighter, smaller, and cheaper than other options that offer roughly the same deep tissue relief." —Isabella Broggini, Verywell Fit senior editor and product tester Our Ratings Effectiveness 5/5 Comfort 4.9/5 Ease of Use 5/5 Portability 4.8/5 Value 5/5 Pros Easy to hold and use Customizable speed range Long battery life Cons Lowest setting may be too intense for some Noise: 35–55 decibels | Stall Force: Not listed | Weight: 2.2 pounds | Customizability: 4 head attachments, 5 speeds | Battery Life: 8 hours Best for those with chronic tension or tightness who need a massage gun for daily use. Ekrin Athletic's B37 Percussion Massager is a compact, easy-to-use device, with an eight-hour battery life, five speed settings, and four head attachments. It's also ultra-quiet, lightweight, and comes with a convenient carrying case for portability. This massage gun effectively relieved muscle tension in our super-sore shoulders, glutes, and legs. Plus, the ergonomic, 15-degree angled handle provides a more comfortable reach. We also like that the device is quieter and has a longer battery life than many other massage guns on our list. It's perfect for everyday use—comfortable to hold, completely customizable, and reliably durable. Our Ratings Effectiveness 4.9/5 Comfort 4.5/5 Ease of Use 4.4/5 Portability 4/5 Value 4.8/5 Pros LED touch display Auto-off timer 6 massage heads Cons May be too powerful for beginners Power button is easy to hit accidentally Noise: 45 decibels | Stall Force: 30 pounds | Weight: 1.9 pounds | Customizability: 6 head attachments, 6 speeds | Battery Life: 3 hours | Our Overall Rating: 4.8/5 Athletes on a budget looking for more intense massage gun therapy and people who want and can tolerate deep tissue massage. For our best budget pick, we found that RENPHO's Power Massage Gun is the most effective massage gun without a hefty price tag. Known for its high-tech bathroom scales and foot massagers, RENPHO is no stranger to wellness products. With six percussion speeds and six attachment heads, this massage gun lets you easily find a speed and head shape that works to relieve your muscle tension. And while even the low speeds are quite intense, the longer we use it, the more comfortable we get cranking it up, especially on larger muscle groups like hamstrings. This L-shaped gun is heavier, but we still found it easy to hold. We also like that it comes with a convenient carrying bag, although we think the gun's weight makes it a less appealing choice for traveling. The stall force is fairly powerful and doesn't turn off with more pressure—it stayed consistently strong throughout our testing period.Overall, we think its strength, effectiveness, and wide variety of attachments make this gun a steal for the price. Our Ratings Effectiveness 5/5 Comfort 5/5 Ease of Use 5/5 Portability 5/5 Value 5/5 Pros Lightweight Great battery life Easier to hold Cons Not as powerful as other options Lacks a structured carrying case Noise: 42 decibels | Stall Force: Not listed | Weight: 1.3 pounds| Customizability: 4 head attachments, 4 speeds | Battery Life: 5 hours | Our Overall Rating: 5/5 Best for those who travel often or want the convenience of a massage gun that fits in their gym bag. Mini massage guns aren’t the most powerful options on the market, but they definitely get the job done if you're looking for some relief. This gun is both budget-friendly and effective, generating up to 3,200 percussions per minute across four different speed settings to provide therapeutic relief.It only weighs 1.1 pounds, and we found that the ergonomic design makes it both easy and comfortable to hold. Although this massage gun has fewer speed options than others on our list, we felt the speed range offered enough tension for a satisfying massage without feeling too intense. The size makes it easy to maneuver: We never felt like the massage gun was going to slip out of our hands during testing. The brushless motor is surprisingly quiet, and the battery lasts an impressive five hours on a single charge. The USB charging port helps you keep it powered up while on the go, as well. "The smaller (and lighter) size gives you more control over it, which is really important when you have a percussive instrument in your hand." —Ashleigh Morley, director of commerce and Verywell Fit product tester Our Ratings Effectiveness 5/5 Comfort 5/5 Ease of Use 5/5 Portability 4.5/5 Value 5/5 Pros Helpful how-to video guides Ergonomic grip App integration with Bluetooth Cons Handle may be too short for some areas Shorter battery life Noise: Not listed | Stall Force: 30 pounds | Weight: 2.2 pounds | Customizability: 4 head attachments, 5 speeds | Battery Life: 2 hours | Our Overall Rating: 5/5 Best for athletes and exercisers who need a quiet gun with customizable speed for their massage treatments. Theragun is a powerhouse in the massage gun market, and after testing the brand's most popular massage gun models, the Theragun Prime (4th Generation) was our favorite. In fact, it earned an overall higher rating than the more expensive Theraguns we tested. We felt it was quiet, easy to hold, and very effective at relieving sore muscles after a workout. It comes with four head attachments, plus a smart app with how-to video guides that help with the initial set-up process. We love that the brushless motor features the company's QuietForce technology that keeps the device quiet while in use, without losing power. The Prime has five built-in speeds, but you can also select any speed between 1,750 and 2,400 percussions per minute to customize your treatment in manual mode. "This was feeling like a 'nice-to-have' gadget until the morning I woke up with a tension headache. I used the Theragun on my back and shoulder and felt great for the rest of the day." —Sabrina Rojas Weiss, Verywell Fit product tester Our Ratings Effectiveness 5/5 Comfort 4.3/5 Ease of Use 5/5 Portability 4.2/5 Value 5/5 Pros Lightweight Easy one-button control Gentle massaging relief Cons May not be strong enough for some users No carrying case Noise: Not listed | Stall Force: Not listed | Weight: 1.4 pounds | Customizability: 3 head attachments, 3 speeds | Battery Life: 2 hours | Our Overall Rating: 4.7/5 Best for new massage gun users who want light relief at a budget-friendly price. For a more budget-friendly Theragun, the Theragun Relief is our top pick. We love its lightweight design and easy, one-button control. The button allows you to quickly toggle through the three speeds and a light indicator lets you see what setting you're on. We found this massage gun to be perfect for gentle, soothing relief of everyday aches and pains due to its shorter stroke distance of 10 millimeters (most other Theragun models are 16 millimeters). The Relief comes with three head attachments and printed cards that visually walk you through routines. You can also use the Therabody app on your phone to follow along with guided routines for more targeted relief. During testing, we noted the Relief is durable, solidly built, and easy to hold. Even though it doesn't come with a carrying case, we love the light Sand color that keeps it looking nice even when it's sitting out. "Overall, my muscles felt more relaxed after using the Theragun Relief. It was the right fit for my everyday aches and pains." —Phoebe Sklansky, Verywell Fit product tester Our Ratings Effectiveness 5/5 Comfort 4.2/5 Ease of Use 4.1/5 Portability 4.5/5 Value 4.5/5 Pros Ergonomic grip Customizable speed range App integration with Bluetooth Cons Larger size may be difficult to hold Noise: Not listed | Stall Force: 40 pounds | Weight: 2.2 pounds | Customizability: 5 head attachments, 5 preset speeds (also customizable) | Battery Life: 2 hours | Our Overall Rating: 4.2/5 Best for users interested in high-tech support through app integration and guided routines. The Theragun Elite didn't score as well as the Prime did during testing, but we still think this is a high-tech, high-quality massage gun from a trusted brand that’s worth the splurge. The Elite offers five head attachments, including a wedge attachment that may help decrease lactic acid in muscles via a scraping motion. Like the Theragun Prime, the Elite comes equipped with QuietForce technology and smart app integration. The Therabody app integrates with Apple Health and Google Fit and can suggest guided routines based on your fitness program. You can also store up to three preset routines right on your device. We like that the five head attachments glide smoothly over sore muscles to treat large and small knots. We also appreciate that you can easily adjust the speed of the massage gun, making the Elite versatile for soothing mild to deep muscle aches. This Theragun has five preset speeds, but you can also fully customize the speed range in the app—anywhere between 1,750 and 2,400 percussions per minute. "This massage gun is definitely effective. After workouts, it helped relieve pain and tension in my muscles. It's lightweight, and the screen helps you check how fast the gun is going (or whether it's on or off) at a glance." —Sarah Felbin, commerce editor and Verywell Fit product tester Workout Recovery Our Ratings Ease of Use 5/5 Performance/Effectiveness 5/5 Therabody’s TheraFace Pro is a Modern Facial Device for the Skincare-Obsessed Pros Offers additional skincare treatments Ergonomic design Six head attachments Noise: Not listed | Stall Force: Not applicable | Weight: 0.6 pounds | Customizability: 6 attachments | Battery Life: 2 hours | Our Overall Rating: 4.8/5 Best for those looking to support and level up their skincare routine. In need of a massage gun... for your face? Meet Therabody's TheraFace Pro. Whether you have irritating jaw pain or facial muscle tension, this innovative facial tool uses gentle percussive massage to ease discomfort. The device comes with cleansing, microcurrent, and LED light therapy rings to help users work toward various skincare goals. During testing, it provided a relaxing, effective upgrade to our skincare routine. The TheraFace Pro is an eight-in-one device with various functions—a microcurrent ring to "firm and tighten," an LED red light setting to help "reduce crow's feet," an LED blue light setting to help "reduce mild to moderate acne," an LED red + infrared light setting to help "reduce crow's feet" and also "temporarily reduce pain," a percussive flat head attachment to reduce general tension, a percussive micropoint head attachment that may "help maximize circulation," a percussive cone head attachment to help target pressure points, and a cleansing ring to help remove dirt, oil, and debris and "cleanse more effectively." "After just one use, I noticed a visible difference in how my skin looked and felt. I could see that my jawline and cheekbones looked more defined, contoured, and lifted." —Michelle Parente, CYT, Verywell Fit staff writer and product tester Our Ratings Effectiveness 4.1/5 Comfort 4.1/5 Ease of Use 4.4/5 Portability 4.5/5 Value 4.3/5 Pros Rotating arm 60-pound stall force Six head attachments Cons Pricier than other options Larger size may be difficult to hold Noise: Not listed | Stall Force: 60 pounds | Weight: 2.9 pounds | Customizability: 6 head attachments, 4 arm positions, 5 preset speeds (also customizable) | Battery Life: 5 hours | Our Overall Rating: 4.4/5 Best for experienced massage gun users who are used to deep percussive therapy and are looking to invest in a truly versatile device. The fan-favorite Pro massage gun is the top of the line from Theragun. It didn’t perform as well as some other options on our list, but we think it’s still a good investment if you’re seeking a truly deep-tissue massage. With a stall force of 60 pounds, six head attachments, and a rotating arm, the Theragun Pro offers maximum intensity and versatility for treating sore muscles. The Pro’s arm rotates to four different positions, and the triangular-shaped handle makes it ideal for reaching hard-to-reach spots like your lower back, glutes, and hamstrings. Like other Theragun devices, the Pro comes with smart app integration and up to three preset routines that can be saved on the device. It also comes with two rechargeable batteries, so you’ll never be left waiting for your massage gun to charge up. "I like that it comes with so many head attachments and that it offers really deep percussive therapy, which is what I crave when muscles are really sore following an intense workout." —Isabella Broggini, Verywell Fit senior editor and product tester Our Ratings Effectiveness 4.8/5 Comfort 4.8/5 Ease of Use 4.5/5 Portability 4/5 Value 4.9/5 Pros Five massage arm positions Includes carrying case Ergonomic silicone handle Cons May not be as durable Higher speeds may be too intense for some Noise: 45 decibels | Stall Force: 30 pounds | Weight: 2.2 pounds | Customizability: 6 head attachments, 5 arm positions, 4 speeds | Battery Life: 2.5 hours Best for anyone with a limited range of motion, thanks to the adjustable and rotatable components. RENPHO's R4 Pro Massage Gun is truly the most versatile massage gun we’ve tried. Thanks to its four speeds, five adjustable angles, six attachments, and rotatable heads, the R4 Pro can soothe any number of sore muscles or trigger points. While the gun may look bulky, it's actually pretty lightweight. It's also very portable, thanks to the handy included carrying case. The ergonomic silicone handle makes it easy to hold without slipping and is comfortable for longer periods of use. Our Ratings Effectiveness 5/5 Comfort 4.5/5 Ease of Use 5/5 Portability 5/5 Value 5/5 Pros Portable Easy to hold Compatible with other Theragun attachments Cons Low stall force Fewer head attachments included Noise: Not listed | Stall Force: 20 pounds | Weight: 1 pounds | Customizability: 3 head attachments, 3 speeds | Battery Life: 2.5 hours | Our Overall Rating: 4.9/5 Best for those looking for a compact massage gun that's easier to hold—and more budget-friendly—than larger devices. For another budget-friendly Theragun that's also easily portable, we recommend the Theragun Mini. The Mini is perfect for working out knots and tight spots while on the go. Its lightweight, compact design can be stashed in your gym bag or hiking backpack, so you can use it anywhere. With a 20-pound stall force and only three speed settings, the Theragun Mini isn't as powerful as some other massage guns on our list are. Still, we felt a noticeable difference after using it, particularly in our hip flexor tension. Mini massage guns are especially useful for people who have weaker hands or chronic arthritis pain and can't hold heavier devices comfortably for an extended period. We like that the Theragun Mini has a sleek, ergonomic grip that helps reduce the strain on your hands. Therabody claims that this second-generation Mini is 20% smaller and 30% lighter than its predecessor, making it perfect for travel. Our Ratings Effectiveness 5/5 Comfort 5/5 Ease of Use 4.5/5 Portability 4/5 Value 4.5/5 Pros Powerful intensity Carrying case included Easy to set up and use Cons Heavier than other options Noise: 40–60 decibels | Stall Force: 80 pounds | Weight: 2.5 pounds | Customizability: 4 head attachments, 5 speeds | Battery Life: Up to 3 hours Best for those with very tough knots or anyone who enjoys intense, deep-tissue massages. If you prefer more intense massages, consider Achedaway's Pro Percussion and Vibration Massager. The company claims this massage gun has 16 millimeters of amplitude that offers 60% deeper percussion than competitors—and since the motor maxes out at 80 pounds, it also has the highest stall force on our list.Its five speed settings allow you to further customize your massage. This massage gun weighs 2.5 pounds, so it’s not the lightest, but it's not the heaviest we're recommending, either. It features a battery life of two to three hours, and we like that you can buy an extra battery to double its battery life. Plus, we found it easy to use and set up. Another bonus: It comes with a carrying case and four massage heads. Our Ratings Effectiveness 4/5 Comfort 4.5/5 Ease of Use 4.5/5 Portability 4.5/5 Value 4.5/5 Pros Budget-friendly 10 head attachments 7 speeds Cons Amplitude is shorter than other massage guns Some users report battery stops holding a charge overtime Noise: 40 decibels | Stall Force: Not listed | Weight: 2.1 pounds | Customizability: 10 head attachments, 7 speeds | Battery Life: 4 hours Best for those in small spaces who often need to use a massage gun around roommates or partners. Toloco's EM26 Massage Gun has a brushless motor with noise-reduction technology that keeps it at 40 decibels, making it the quietest on our list. We also found that it's easy to use, lightweight, and portable. We had no trouble applying a lot of pressure while using the EM26 and felt that the higher settings were appropriately intense without causing the gun to vibrate too much. It's versatile, too—we like that it has 10 head attachments and seven speed levels, making it easy to customize for the recovery and relaxation you need. Our Ratings Effectiveness 5/5 Comfort 4.9/5 Ease of Use 4.6/5 Portability 4/5 Value 4.5/5 Pros Lightweight Extension handle is detachable Great value Cons May not be powerful enough for some Noise: 45 decibels | Stall Force: 30 pounds | Weight: 1.1 pounds | Customizability: 4 head attachments, 4 speeds | Battery Life: 4–5 hours Best for those with a limited range of motion or who carry most of their tension in their back and shoulders. We love RENPHO's Extend Massage Gun’s long, detachable handle, which makes it a breeze to massage hard-to-reach parts of the body (like our shoulders and back). The different attachments and four speed settings help target specific muscle groups, and we like that switching between head attachments is simple. The noise reduction technology means the sound runs below 45 decibels, making for a decently quiet massage. We also love how easy and comfortable the long handle is to use—we didn’t find it tiring to hold during testing. This lightweight device offers great value for your money, with quality that compares to much pricier massage guns. Our Ratings Effectiveness 5/5 Comfort 4.3/5 Ease of Use 4.7/5 Portability 5/5 Value 4/5 Pros TSA-approved for carry-on Compact Three plug adapters for travel Cons No carrying case Noise: Not listed | Stall Force: Not listed | Weight: 1.5 pounds | Customizability: 2 head attachments, 3 speeds | Battery Life: 3 hours Best for anyone who needs quick recovery sessions on the go. Hyperice's Hypervolt Go 2 is our favorite massage gun to take on a trip because it's lightweight and portable. It weighs less than 2 pounds, comes with three plug adapters for international outlets, and is TSA-compliant for carry-on. In testing, the device was relatively quiet and easy to use, and we could control everything with just one button. We also found it effective at relieving muscle tightness and soreness between workouts. Its handle is easy to hold and maneuver for reaching spots like your lower back and feet. The battery life is also surprisingly good—we only needed to charge it twice over a month of regular use. Our Ratings Effectiveness 5/5 Comfort 5/5 Ease of Use 5/5 Portability 5/5 Value 4.5/5 Pros Compact and portable Mindfulness setting Built-in heart rate sensor Cons Changing attachment heads is not intuitive Noise: Not listed | Stall Force: 40 pounds | Weight: 1.6 pounds | Customizability: 4 head attachments, 5 speeds | Battery Life: 2 hours | Our Overall Rating: 4.78/5 Best for casual exercisers who are looking for relaxation rather than deep tissue relief. If relaxation is your goal and following a guided program sounds appealing, we recommend the Theragun Sense. It has preprogrammed settings to target different areas, like your back and lower body. During testing, our favorite option was the bedtime program because it's only six minutes long. After a busy day, the routine helped bring us back to a relaxed and rested state for a good night's sleep. We also love the built-in heart rate sensor and mindfulness setting for biofeedback and breathwork. The LED screen is easy to read and the programs are visually guided. There are only a few buttons, so it's easy to toggle between programs—making finding what you need a snap. We found the ergonomic triangle design was helpful in targeting hard-to-reach spots, like our mid back, and the massager's power was gentle (but still effective). We also appreciate that it comes with a carrying case for bringing the massager and its four head attachments wherever we go. "I love this massage gun and I love the meditation setting. It's a great tool to add to your nighttime routine. I love being relaxed and if you do too, I recommend this massage gun!" —Krisha Joshi, Verywell Fit product tester Our Ratings Effectiveness 5/5 Comfort 4.3/5 Ease of Use 5/5 Portability 4.4/5 Value 5/5 Pros Heat, vibration, and infrared light options Breathwork setting for mindfulness training Cold therapy attachment available separately Cons Heavy May be too intense for some Noise: Not listed | Stall Force: 60 pounds | Weight: 5.7 pounds | Customizability: 5 head attachments, 5 speeds | Battery Life: 2.5 hours depending on attachment | Our Overall Rating: 4.78/5 Best for athletes or intense exercisers who need deep tissue relief and want a variety of settings. If you're looking for a hefty device with heated attachments for serious relief, Theragun's PRO Plus is our top choice. This gun includes a heat therapy attachment with three settings, a vibration therapy option with three speeds, and an infrared light therapy option. There's even a cold therapy attachment available as a separate purchase—making the PRO Plus perfect for all your recovery needs. In testing, we found that the lowest setting is still quite strong, providing plenty of deep tissue relief after tough workouts. The LED screen is easy to read and we felt it was intuitive to navigate among the programs and settings. The ergonomic triangle shape helped us get a good grip on the Theragun PRO Plus, and we also appreciated that the included carrying case fits all the attachments inside. "If you're a lifter or a runner, and you're dedicated and you give your muscles a workout, this is great. It checks ALL the boxes, and then some." —Donna Freydkin, Verywell Fit product tester We tested 32 massage guns, but only 17 earned a spot on our final list of recommendations. Although these options didn't score well enough to become top picks, we still think they have some features that are worth mentioning: After testing 32 massage guns for 840 hours, Opove's Apex Massage Gun is our clear winner, with a long battery life and a compact, lightweight design. We also love that it has impressive stall force that provides deep tissue relief. After our initial four-week testing period, we continued to use our favorite massage guns as part of our regular routines. We then reassessed each massage gun at the six-month mark to see how they held up over time. To date, we still love every one of our top picks, even after further testing. It depends on the type of massage you're after. Here's our quick guide to each shape: Note: Never press any massage gun attachment directly against your spine, bones, tendons, or ligaments. Four Areas to Never Use a Massage Gun To find the best massage guns, we've tested 32 devices for over 840 hours in the Verywell Testing Lab and at home as part of our regular recovery routines. During the testing process, we evaluate each one based on these key attributes: The Verywell Fit Team Tests the Best Massage Guns We spoke with experts continually while researching and reporting this story. Some helped us learn how to use massage guns safely, while others helped us refine our testing strategy and provided guidance in the Verywell Testing Lab. Although we choose products independently, we use expert input to influence our choices. Massage guns work by providing percussive or vibration therapy, a type of massage that applies rapid pressure bursts to muscle tissue. Percussive therapy helps increase blood flow to a specific area, reducing inflammation, relieving muscle tension, and breaking up any knots that may have formed due to stress or particularly intense workouts. Yes, massage guns can be harmful if they are used improperly. Our experts recommend massaging a specific area for no more than two minutes at a time. A vibrating foam roller is another option for muscle relief that may be ideal for beginners or those who want less pressure than a massage gun gives. According to our experts, you should only use a massage gun on soft muscle tissue. Avoid bones, tendons, ligaments, and the trunk of your neck (near your carotid arteries). In addition, avoid existing wounds and injuries, as the additional blood flow can cause inflammation to worsen. If you are experiencing joint pain, injury, acute muscle pain, or other musculoskeletaldisorders, get clearance from your doctor before using a massage gun. You can expect to pay between $70 and $600 for a high-quality massage gun. Budget-friendly options are great for entry-level users who are testing out a massage gun for the first time—but they may not be as durable as other, more expensive options. Jen Zeltwanger, ACSM-EP, is an ACSM-certified exercise physiologist and long-time fitness writer. Jen has been involved in the fitness industry for over 25 years and has written articles and tested products for a variety of fitness and wellness publications, like Sass Magazine and Field Hockey Life Magazine. She usesTOLOCO's Massage Gunand Ekrin Athletics' B37 Massage Gun to relax her stiff back after training and to loosen her tight hips after running. She considers them essential parts of her training regimen. Additional reporting by Alena Hall As a former personal trainer, seasoned health writer, and avid exerciser, Alena Hall understands how critical a quality recovery practice is to a person’s overall fitness routine. She's always exploring the latest and greatest health gadgets as they enter the market, but more importantly, she looks for scientific research that validates their claims.Prime Day Deals
Best Overall
Opove Apex Massage Gun
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Who It's For
Why We Love It
Potential Flaws
Most Valuable Insight
Best for Everyday Use
Ekrin Athletics B37 Massager
Key Specs
Who It's For
Why We Love It
Potential Flaws
Best Budget
RENPHO Power
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Who It's For
Why We Love It
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Best Budget Runner-Up
Recoverfun Mini
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Who It's For
Why We Love It
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Most Valuable Insight
Best Theragun
Therabody Theragun Prime
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Who It's For
Why We Love It
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Most Valuable Insight
Best Budget Theragun
Therabody Theragun Relief
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Who It's For
Why We Love It
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Best Splurge
Therabody Theragun Elite
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Who It's For
Why We Love It
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Best for the Face
Therabody TheraFace Pro
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Who It's For
Why We Love It
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Best High-Intensity
Therabody Theragun Pro
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Who It's For
Why We Love It
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Most Versatile
RENPHO R4 Pro
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Who It's For
Why We Love It
Potential Flaws
Best Mini
Therabody Theragun Mini
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Who It's For
Why We Love It
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Best Stall Force
Achedaway Pro Massager
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Who It's For
Why We Love It
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Best Quiet
TOLOCO Massage Gun
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Who It's For
Why We Love It
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Best With Extended Arm
RENPHO Extend
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Who It's For
Why We Love It
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Best for Travel
Hyperice Hypervolt Go 2
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Who It's For
Why We Love It
Potential Flaws
Best With Pre-Set Programs
Therabody Theragun Sense
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Who It's For
Why We Love It
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Most Valuable Insight
Best With Heat Therapy
Therabody Theragun PRO Plus
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Who It's For
Why We Love It
Potential Flaws
Most Valuable Insight
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Where We Stand
What to Look for When Shopping for a Massage Gun
Which Massage Gun Head Should I Use?
How We Tested the Massage Guns
Our Experts
Frequently Asked Questions
How do massage guns help sore muscles?
Can massage guns be harmful?
Where should I not use a massage gun?
How much should I spend on a massage gun?
Why Trust Verywell Fit
FAQs
How do I know which massage gun to buy? ›
Power and Speed. Sufficient power and speed is essential to effectively penetrate the muscles and promote blood flow. Look for a massage gun with a high percussive force and adjustable speed settings so you can deliver adequate force to different muscles.
Is there any evidence that massage guns work? ›Massage guns could be effective in improving iliopsoas, hamstrings, triceps suralis and the posterior chain muscles' flexibility. In strength, balance, acceleration, agility and explosive activities, it either did not have improvements or it even showed a decrease in performance.
What are the fastest massage guns? ›Massage Gun | Price | Max Speed (Levels) |
---|---|---|
Hypervolt 2 | $199 | 2,700 rpm (3) |
LifePro Sonic | $100 | 3,000 rpm (5) |
Theragun Relief | $149 | 2,400 rpm (3) |
Bob and Brad Q2 Mini | $70 | 3,000 rpm (5) |
Use a massage gun for no more than 2-5 minutes on any area. Target muscle groups and soft tissue, avoiding joints and bony areas as well as bruises. Be gentle and don't linger if you're experiencing pain — overuse can cause muscle fibre damage.
What are good brands for massage guns? ›- Best Massage Gun Overall: Theragun Elite.
- Best Runner-Up Massage Gun: Hypervolt 2 Pro.
- Best Value Massage Gun: Ekrin Athletics B37.
- Best Premium Massage Gun: Theragun Pro Plus.
- Best Mini Massage Gun: Theragun Mini.
- Best Massage Gun For Casual Use: Renpho R3.
“The research is clear that these devices have not been proven to improve speed, power or endurance. They may, however, improve your range of motion (ROM) and perception of fatigue which may ultimately benefit you.”
Can a massage gun break up fat? ›The short answer is NO. There is no reliable evidence that shows massage guns can break down fat cells on their own. However… Encouraging the burning and elimination of fat cells in the treated area when the patient is in a calorie-deficit state, i.e. weight loss diet.
What are the disadvantages of a massage gun? ›Massage guns can cause serious injuries if you use them excessively or over sensitive areas. These are some of the dangerous side effects you want to avoid: Damage to blood vessels (arteries and veins).
Which is better, foam roller or massage gun? ›Massage Gun: The Verdict. Foam rollers and massage guns are both worthwhile recovery tools. Foam rollers are the better option for a lighter touch and larger muscle groups, while massage guns can target muscles and smaller areas with a deeper massage. This makes them more useful for specific pain points.
Which massage gun is best for back pain? ›Renpho reach massage gun
Of all the massage guns on test, this product stood out because of its non-slip, detachable, angled extension handle that makes it very easy to reach (and apply pressure to) the mid back areas as well as the lower back region and the neck.
What is more powerful than Theragun? ›
In testing, we found both the Theragun Pro and Hypervolt 2 Pro to be well powered for multiple sessions between charges. With that being said, though, the Hyperice offering does provide the larger power source with up to three hours of battery life as opposed to the 150-minute lifespan of Therabody's model.
What are the best areas to use a massage gun? ›He suggests focusing your massage gun sessions around your neck, back, shoulders, and legs. "Since these are the areas of the body with most [muscle density], the massage guns can cause local stimulation to drive the cascade of blood flow [to other areas]," he explains.
Should you ice before or after a massage gun? ›Apply ice or heat treatments after your massages.
For broader soreness, apply heat to relieve muscle stiffness and increase mobility. If you just want to generally relax your muscles, apply heat after your massage gun session. To apply ice, place an ice pack over the sore spot for up to 20 minutes at a time.
Using a massage gun too much can result in bruising—and potentially leave you feeling more sore than you did before grabbing the tool, Valant says. If you're turning to it for an extended time after every workout, you may need to reevaluate the intensity of your exercise regimen, McLaughlin says.
What specs should I look for in a massage gun? ›- 1 Stall force. ...
- 2 Speed and RPM. ...
- 3 Amplitude. ...
- 4 Battery life. ...
- 5 Weight. ...
- 6 Level of noise. ...
- 7 Materials. ...
- 8 Ergonomics.
In conclusion, not all massage guns are created equal. While they share the basic principle of using percussive therapy to target deep muscle tissues, there are significant differences in terms of quality, performance, and effectiveness.
How do I choose a personal massager? ›Look and feel. Effective massagers usually feel solid and well built. If they don't feel solid, or come with cheap plastic heads and accessories they are likely ineffective consumer machines.
How do I choose a massager? ›- Features. Massage guns come with different features, and it's important to choose one that suits your needs. ...
- Design and Ergonomics. ...
- Ease of Use. ...
- Amplitude. ...
- Power and Speed. ...
- Weight and Portability. ...
- Noise and Sound Level. ...
- Attachments and Extras.